Montag, 9. März 2015
I believe in the quote
be so busy loving your life that you have no time for hate regret or fear. And that is what happened. I just felt.. like me. I didn´t change, I just became more myself. I am becoming more aware of my feelings, my body signals, my needs and the things that make me happier. I think you are on the right track if you are uninterested in the past.
My essential steps for enjoying life at the moment are these:
1. Happy Place
Try to go somewhere where you feel complete and makes you appreciate life. Things you can wonder about. If you have such a place at home then great! For me personally, Salzburg is always a place to refill on energy. Or a long walk through the woods, always clears my mind.
2. People
About a year ago I made a rule to only surround myself with people who want to be in my life, who bring the best out of me and who are genuinely good. Associate yourself with people of good quality, for it is better to be alone than in a bad company.
3. Me - Time
I am quite a sociable person, but I do need time fore myself. Time when I absolutely do nothing, time to borrow my friends dogs and take them for a walk, time to watch old western, listen to Harry Potter audiobooks all day, anything... But it is important to take this time intentional. And not when it is to late, hence on a regular basis.
4. You
It´s important to make someone happy and it´s more important to start with yourself. Do more of what makes YOU happy. YOU! Not your mum, not your sister, not your teacher, not the society, YOU! You don´t have to change for anyone, because you can´t pay your bills with their opinions (;
5. Dreams
The world only exists in your eyes you can make it as big or as small as you want. To have dreams & goals is important, it keeps you motivated. Don´t let someone dim your light, simply because it´s shining in their eyes. But remember that dreams don´t work unless you do.
6. Let Go Of Anger
I used to have quite a bit of a problem with anger. I wasn´t a specifically 'violent' kid, no that´s not what I mean, but I used to get angry a lot. And most of the time
at myself. When that happened I would just stop saying anything, but fume inside of me. And if I was asked what the hell happened, I would simply spit 'nothing'. Because the thing is if I dared to speak I would either break down and cry or be nasty and push people away. Let me tell you, neither of these things are recommended. So with time passing and a few counseling hours later I started trying to just shut it out, meditate and let it pass. I would (still) simply wait until my anger passed. Frankly speaking, with more practice it gets easier. And now I wonder why people fuss about the simplest things. It´s been such a good change for me, I feel so much better and it´s such a huge achievement for me. I found more peace in the world and in myself.
'Anger is like a hot stone, the more you hold on to it, the more you burn yourself.'
7. Be Grateful
You can be anything you want just don´t be ungrateful. Learn to appreciate the little and the big things that your life gives to you, because how else would you become happy if you don´t see the value in things?
Everybody has downs once in a while. You do, I do, we all do. But never forget to get up.
Positive Mind
Positive Vibes
Positive Life